Posts tagged teach yourself

Meditation by James Hewitt

Meditation is a difficult subject for a ‘how to’ guide, because ultimately it doesn’t really matter how you do it. This is a pretty good attempt, though. James Hewitt gives the basic advice on posture, breathing, etc., and then takes us through various different methods, with a chapter on each: breathing meditation, visual meditation, listening, repeating a mantra, meditating on love, and meditating on the question, ‘Who am I?’ The best feature of the book is its breadth of outlook. Hewitt doesn’t really favour any particular school, or any particular… Read More