Posts tagged meditation

I’m back!

It’s been a great couple of weeks. Total silence really did me some good. I realised how much noise I have in my life, even though I live in quite a peaceful, rural location in Crete. Not talking or communicating in any way for ten days was fascinating. On the first day, my mind was all over the place, and… Read More

Meditation by James Hewitt

Meditation is a difficult subject for a ‘how to’ guide, because ultimately it doesn’t really matter how you do it. This is a pretty good attempt, though. James Hewitt gives the basic advice on posture, breathing, etc., and then takes us through various different methods, with a chapter on each: breathing meditation, visual meditation, listening, repeating a mantra, meditating on… Read More