I’m back!
It’s been a great couple of weeks. Total silence really did me some good. I realised how much noise I have in my life, even though I live in quite a peaceful, rural location in Crete. Not talking or communicating…
Meditation by James Hewitt
Meditation is a difficult subject for a ‘how to’ guide, because ultimately it doesn’t really matter how you do it. This is a pretty good attempt, though. James Hewitt gives the basic advice on posture, breathing, etc., and then takes…