Posts tagged james hewitt

Meditation by James Hewitt

Meditation is a difficult subject for a ‘how to’ guide, because ultimately it doesn’t really matter how you do it. This is a pretty good attempt, though. James Hewitt gives the basic advice on posture, breathing, etc., and then takes us through various different methods, with a chapter on each: breathing meditation, visual meditation, listening, repeating a mantra, meditating on… Read More