I’m back!

It’s been a great couple of weeks. Total silence really did me some good. I realised how much noise I have in my life, even though I live in quite a peaceful, rural location in[…]

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Meditation by James Hewitt

Meditation is a difficult subject for a ‘how to’ guide, because ultimately it doesn’t really matter how you do it. This is a pretty good attempt, though. James Hewitt gives the basic advice on posture,[…]

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